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SCD Recipe: Lemon Pepper Liver Steak
Eat beef liver once a week; it’s loaded with B vitamins, vitamin A, Selenium, zinc and iron, which are all very critical to digestive health.
SCD Recipes
SCD Legal recipes for the Specific Carbohydrate Diet.
Specific Carbohydrate Diet Ceviche Recipe
I’ve noticed that since starting the specific carbohydrate diet I will sometimes fall into routines of eating the same couple meals over and over because I know it makes me feel so good. While I don’t think this is necessarily a bad habit what I’ve also noticed is when I’m in this mode for longer than a week my mind will start to wander. Even though I’m feeling great and eating good foods suddenly random cravings for illegal foods start jumping out of nowhere. Because of this I usually try and cook up at least one new recipe a week to improve my cooking skills and explore new food frontiers.
Mark Sisson’s Easy SCD-Friendly Zucchini Egg Bake
I’m not sure how many in the Specific Carbohydrate Diet world are aware of the Primal or Paleo communities but they share all the same basic tenants of diet. I bought Mark Sisson’s Primal Blueprint months ago and loved it. So, when Mark launched his Primal Blueprint Cookbook I jumped at the chance to own a…
SCD Legal Orange Chicken on a Hot Summer Night!
After my post last week, Steve had the idea to mess around with some citrus fruits on chicken to see how it would taste. So last weekend I picked up some Otto’s chicken thighs and a couple organic oranges and gave it a shot. All in all it turned out pretty well. The orange flavor is much more subtle in the chicken than the lemon, but it has a sweeter taste to it, giving the chicken a nice moist citrus kick that made it a good hot summer night treat. Here’s how I made it:
How to Make SCD Legal Lemon Chicken That Will Knock Your Socks off!
I like to head down to the city market on Saturday’s because there’s a vender there called Otto’s Chicken that has the most reasonably priced non-hormone, non-antibiotic, free range chicken that I have been able to find to date. I will usually pick up some breasts or thighs for during the week, but I always grab a fresh 5 lb whole chicken for an amazing weekend feast. Don’t forget to grab some fresh organic lemons while your out! Here’s what I do…