We Need Your Help with SCD Legal Supplements

BySteven Wright

Hey everyone, thank you for being such loyal readers. We have a favor to ask of you, we need your help with SCD legal supplements. We talk and work with people from all around the world which really is quite an amazing thing. It is really awesome to think that we can help improve someone’s life, who’ve we never met, thousands of miles away. Needless to say we think the internet is pretty cool.

Specific Carbohydrate Diet Friends Spotlight: Kat from Kat’s Food Blog

BySteven Wright

Our spotlight this week is one we have secretly been crossing our fingers for since we started this effort. We have the distinct pleasure of having Kat Garson from “Kat’s Food Blog”! I know that both of us have spent a good chunk of our SCD lives reading everything she puts up, so this really is a cool deal for us. Kat took the time to share some of her incredible insights and blew our minds.

Specific Carbohydrate Diet Friends Spotlight: Susan “The SCD Girl”

BySteven Wright

This week we are very lucky to have interviewed Susan… “The SCD Girl”. Her blog details her life beating Rheumatoid Arthritis and helping to curb her son’s symptoms of Autism, all using the SCD diet. She is a real person, and writes like a real person, and that’s my favorite part about her and her life. Check out her amazing story and get to know someone that has had an incredible journey.

Naomi from Milk for the Morning Cake

BySteven Wright

This week we are really excited to spotlight Naomi who runs a blog called Milk for the Morning Cake. This is a really cool honor for us because we have both spent hours on her site during our journey healing on the SCD Diet. Naomi is an incredible person; she is a Homeopath and Nutritionist who gets it, from her own experience with Celiac Disease and not getting any better on a gluten free diet… not to mention she is an unreal SCD cook.

Mrs. Ed from Mrs. Ed’s Research and Recipes

BySteven Wright

This week we are pleased to spotlight Tracee (Mrs. Ed) who runs a blog called Mrs Ed’s Research and Recipes. Her blog details her amazing journey in motherhood which she sums up saying, “We are a household dealing with autism, food allergies, Celiacs disease, Crohn’s disease, chronic constipation, severely picky eating and snoring…” Her story inspires me anytime I feel like giving up…

Is it Possible to Get an 80% Cure for Ulcerative Colitis, Crohn’s, Celiac Disease or IBS?

BySteven Wright

Stupid headline right? I mean is there such a thing as an 80% fix for anything? Not for cars or washing machines in my experience, but what if you give an answer on a test in school that is at least 80% right, do you get partial credit or zero? Depends on the subject matter and…

Specific Carbohydrate Diet Friends Spotlight: Arden Eats

BySteven Wright

This week we are pleased to spotlight Arden D. who runs a blog called Ardeneats. Her blog is an amazing resource for How-to cooking videos and offers many life lessons that are hard earned on SCD. I’ve watched and used many of her videos and I think you should check them out too. I want to highlight two of my favorite posts that I think are of extremely high value for all SCD’ers.

Specific Carbohydrate Diet Ceviche Recipe

BySteven Wright

I’ve noticed that since starting the specific carbohydrate diet I will sometimes fall into routines of eating the same couple meals over and over because I know it makes me feel so good. While I don’t think this is necessarily a bad habit what I’ve also noticed is when I’m in this mode for longer than a week my mind will start to wander. Even though I’m feeling great and eating good foods suddenly random cravings for illegal foods start jumping out of nowhere. Because of this I usually try and cook up at least one new recipe a week to improve my cooking skills and explore new food frontiers.

The Top Three Ways to Manage the SCD Diet at Work

BySteven Wright

I was really shy when I first started the diet and hid the fact that I was eating the SCD diet… but over time I learned a few things that made it easier to get by and now I have no trouble sticking to the diet and following a normal work life. In fact, sometimes people at work even pull me aside because they want to learn more about how I got to be so healthy. Here are the top three ways to manage the SCD diet at work.

The SCD Secret to Success: How to Properly Introduce New Foods

BySteven Wright

During the first six months on the diet I was so afraid of going backwards that I very rarely took the initiative to try something new. I just kept eating the same boring meals over and over again and relished my new found health… turns out that gets old after a while. Since then I have experimented with adding new foods more often, like pieces of a puzzle, in order to make some really incredible SCD legal meals. But in the beginning, it was a very rocky road that took me off course in a matter of a few hours. I wanted to share my SCD secret to success and show you what I found was the best way to properly introduce new foods to make sure I know how my body feels about it.