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The specific carbohydrate diet research can be traced back to 1888 with Dr. Samuel Gee. Since then it’s been furthered by GAPS and Paleo communities.
Setting healing goals is one of the most important steps you can take to make sure you stay on track during flares, stress and life events.
If you want to take control of your health and live a symptom-free life, start by taking control of the thoughts you feed your brain…
Why do so many doctors say eliminating food groups is risky? The obviously haven’t seen the science… so it must be something else.
How to develop your personal big picture, why you should keep it in front of you daily, and how the focus can revolutionize your healing journey.
You asked for more shopping tips. So here it is: The #1 “thing” that you need to know about when learning to shop for natural foods. This mistake, like I said cost money, some setbacks and mostly just pisses us off.
Find out how to make a soft protein bar that’s SCD legal and amazing!
We’re obsessed engineers and we can’t let it go. The book must grow and we need your help.
Find out why the “Healthy” gluten-free foods are toxic, contributing to inflammation and leaky gut in Celiac Disease. Also, learn what to eat instead.
Learn how to make a quick Paleo SCD GAPS Lazy Beef Stir Fry in just 20-minutes. This dish will blow your socks off!!!
Learn 7 simple ways you can get better sleep tonight and support your body’s natural ability to heal from inflammatory bowel disease.
Have you heard that everyone heals at a different speed? Well with this quiz you can speed everything up and make sure you’re making the right moves.
Learn how to make Paleo SCD GAPS Citrus Chicken Salad in less than 20-mins.
One of the most common methods of supplementing for low stomach acid is using Betaine Hydrochloride (HCL).
The latest research shows the gluten-free diet isn’t working as the conventional Celiac Disease prescription and most Celiacs are slowly dying.
Did you know stomach acid is actually good for you? Dr. Jonathan Wright wrote a whole book on the topic because he felt it was so important for overall health.
Proper stomach acid production is crucial to unlocking perfect digestion. The digestive process downstream from the stomach is controlled chiefly by pH changes. When the food (chyme) in your stomach reaches a pH of about 2-4, the valve at the bottom of the stomach (pyloric sphincter) starts to slowly release the stomach contents into the duodenum. From here, the pH raises up and down as it travels through the intestines and out the other end.
Learn how to make a scrumptious Paleo GAPS SCD Lemon Salmon and Bacon Greens with acorn squash on the side.
Find out what the latest research says about reversing Celiac Disease and where the gluten-free diet fits in…
Learn how to make nourishing beef bone broth to heal your gut and repair leaky gut syndrome.
Learn how to make SCD GAPS Paleo Chuck Roast with Lemon Roasted Cauliflower… in less than 15 minutes of work.
Learn how to easily ferment your own raw, unpasteurized sauerkraut for the beneficial probiotic effects. You can even do it without special tools!
Find out how gluten causes Celiac Disease and why it lights your body on fire with inflammation.
I went under the knife to repair a labrum tear (SLAP / Bankart lesions) in my left shoulder. Find out how it went and the supplement routine I used to heal fast!
Could Spending More Time With Friends And Family Help Reverse Chronic Illness? Learn why staying locked in the house when you don’t feel good could make you worse…
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