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Latest Articles
The Time I Fired My Doctor (And Important Private Consulting Changes)
We’ve got important news for you today! We’re looking to hire new Functional Medicine practitioners to expand our 1-on-1 Private Consulting practice.
Healing Blueberry Jello
Bone broth and gelatin can help heal your gut… so why not have some fun and make it taste good? Here’s how to make yummy blueberry jello.
Everything You Need to Know About SIBO (Small Intestinal Bacterial Overgrowth)
Small intestinal bacterial overgrowth is commonly associated with IBS and one of the leading causes of missed work days behind the common cold.
Two New Projects to Improve Your Poop
Find out why the Ancestral Health Summit and Chris Kresser’s new book, Personal Paleo Code, are must have’s for 2014.
The Calorie Myth: The Book You’ll Read and Pass on to Family in 2014
On January 1, 2014, The Calorie Myth, by Jonathan Bailor, will be released turning much of what has been previously taught regarding calories upside down.
Amy’s SCD Legal Lemon Bar Recipe
Looking for SCD legal treats? Check out this recipe from Amy, of nuttybakery.com, to learn how to make some yummy lemon bars.
The Fat Loss Quiz: 6 Reasons You’re Not Losing Weight
Here’s a 6 question fat loss quiz to help you understand why the pounds are not melting off despite your best exercise and diet changes.
Asian Ginger Salmon and Olive Oil Roasted Vegetables
Ready to try a flavorful spin on Asian-American cuisine? Check out this SCD recipe for ginger salmon and vegetables roasted in olive oil.
You Are Powerful Beyond Measure
Our deepest fear is that WE are powerful beyond measure. We means you and us but only if you are willing to create the sparks for the fire.
Don’t Miss This Early Black Friday Special!
84% OFF… everything you need to create a custom diet and supplement protocol that will ACTUALLY work for you (until WED night 11/27).
Sweet and Spicy SCD Pumpkin Chili
Turn those unused pumpkins into something sweet and spicy. How to make SCD legal chili with a twist for a family of five.
The Old Me Must Die (An Open Letter About My Divorce)
Back then I was sick as hell, I lost hope I’d ever get healthy. Something had to change…
We’re Hiring a Virtual Office Manager
We’re looking for a Virtual Office Manager to help us manage the day-to-day details of our consulting practice. We currently have a wonderful team member in this role who will be moving on to bigger and better things in 2014. This is a paid contract position that you can do from home and would start…
New Live Presentation: “The Gut-Hormone Connection”
If you want to skip ahead, we did an info-packed presentation on the gut-hormone connection and why hormones are THE MOST critical step toward healing your gut. Check it out here. The first time around, we gave this gut-hormone presentation to small group of people and got such incredible feedback we decided to give the same…
4 Common Signs of Constipation
There are four common signs of constipation that everyone should know about as they can indicate if it’s just mild or much worse.
SCD Frittata (easy and quick)
Making a high protein SCD frittata is easy and fast especially if you have leftovers in the fridge
Why Cortisol Is Good for You
There’s something you should know about cortisol, and it has everything to do with why you’re struggling with chronic inflammation.
5 Tips to Stop Cheating on Your Diet
Changing your diet might be harder than changing religions. And for many like myself it was difficult. So use these 5 tips to make it easy.
4 Common Betaine HCl Mistakes
Are you making dangerous mistakes supplementing with stomach acid? Find out if these common Betaine HCl mistakes are making you sicker.
Thanks, Praise and Motivation
Everyone wants to feel just right. The intersection of fitting in and feeling confident. Come join our community.
There Isn’t Just One Root Cause of Your Illness
Most of us have chronic illness because multiple things combined to make us sick, find out where there isn’t just one root cause.
Overcoming Any Illness
A message about what it takes to overcome any illness. It’s not about any supplements or food. It’s about the one thing you may be missing.
SCD Lifestyle Turns 4 – #LeakyGutParty
We are celebrating our birthday and reaching 1 Million people with a 50% off sale on Overcoming Leaky Gut a tutorial series.