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Healthy Gut
How to improve your digestive health using natural and alternative treatments
5 Die-Off Myths Everyone Needs to Know About
I want to set the record straight about some common comments we get about die-off… here are 5 myths everyone needs to know about.
Alpha-Galactosidase: The Important Enzyme for Digesting Vegatables and Reducing Gas
If beans give you gas, you’re not alone (hey it’s so common we even have a song about it!). Many people also get gas or bloating from: (these are all commonly known as high FODMAP foods as well) So Why do these foods normally considered healthy cause our tummies so much trouble? Yes, these foods…
Farmed Vs. Wild Fish: Which Is Better For A Healthy Gut?
Confused about buying fish and whether or not it should be included in a gut healing diet? Check out our guide that breaks it all down.
What Are Toxin Binders? (And 5 Reasons You May Need Them)
Are you a tough case? If so, you’ll want to read this guest post by Julie Donaldson on how and when to use binders to help treat gut infections.
Natural Relief For Teeth Grinding
Are you a nighttime teeth grinder? Jaw clencher? Can you feel stress in your face? If so, this new article is for you.
10 Reasons Your SIBO Isn’t Clearing (And What You Can Actually Do About It)
If you’re still struggling with SIBO (even after treatment), this article written by one of or brilliant recommended practitioners, Brie, is for you.
The 7 Best Fats For A Healthy Gut (And 5 To Avoid)
Learn 2 rules for testing the safety of any oil, 5 fats to avoid and the 7 healthiest fats for gut health (plus, how to use and
where to find them).
The 2-Step Approach To Healthy Skin
Learn how the gut and skin microbiome impact the way our skin looks – plus how you can support them to get beautiful, healthy skin.
Antibiotics In Grain-Fed Meat: What You Need To Know
Is grain-fed beef hurting your family’s health? In this article, learn the true impact of antibiotics in meat, so you can make an informed decision.
What Are Oxalates? (Foods to Eat or Not Eat For Health)
Why are healthy foods like kale high-oxalate? And why is a low-oxalate diet used for Kidney stones? Learn signs, symptoms, and science for your health.
The Surprising Health Benefits of Pets
We break down the science of the health benefits of owning pets and how to better care for them so that they live a long and healthy life, too.
Methanogens: The Bloating Root Cause You Haven’t Heard of (and a New Solution for SIBO)
Tried everything under the sun for small intestine bacterial overgrowth only for the gas and bloating to come right back? Here’s a new SIBO solution.
7 Health Benefits of Organ Meats (and Tips to Make Them Tolerable)
Learn why organ meats are an important part of a healthy diet and how you can incorporate them into your daily life.
Powerful New Research that the Specific Carbohydrate Diet Works
In this powerful article, learn about 3 exciting new SCD Diet studies, what they mean, and 2 of the most common questions about getting started.
13 Tools to Stay Healthy While Traveling
Whether you’re driving, flying, or on a boat or train, these 13 tools will help you stay healthy while traveling.
3 Hassle-Free Tips to Feed Your Family a Real Food Diet
Are you struggling to feed your family a real food diet? These 3 tips and recipes take the stress out of cooking so you can eat healthy as a family.
6 Reasons Frankincense Is ‘The Holy Grail of Health Products’
Frankincense is ‘The Holy Grail of Health Products.’ Skeptical? I share 6 science-backed reasons this sacred oil has been valued above gold for ages.
7 Uses of Tea Tree Oil for Kids’ Skin Problems
With over 300 studies referring to its antimicrobial capabilities alone, tea tree essential oil has a proven track record – learn 7 uses for kids’ skin problems.
How to Eat Out Gluten-Free and Never Get Glutened Again
Food and socializing go hand-in-hand, which causes unique challenges for those needing to eat out gluten-free. Learn how to never get glutened again.
3 Underrated Reasons To Meal Plan (and why I’m avoiding it)
If you’ve never tried using Meal Plans, here’s 3 underrated reasons why they can be a life saver. Then again, you might want to avoid them like I am.
How These Health Heroes Beat Their Digestive Problems
The real secret sauce of how I got healthy has a story behind it. It’s the honest truth about a magic pill that helped me heal my gut… Don’t worry, it’s not a supplement or a special berry found in the rain forest. And it’s probably not what you think. It was 2008, and I was…
Medicine Is Changing… This Is the Future of Health
Marc David and Emily Rosen, of The Institute for the Psychology of Eating, are kicking off the Future of Health Summit today and it’s a pretty BIG deal.
3 Healing Case Studies: Are You a Tough Case or a Mild Case?
One of my favorite questions we get (and have been getting for years) basically comes down to this: “When am I going to get better?” I love this question. Mostly because when I was sick 7 years ago I spent endless hours trolling Google trying to find the answer myself. So I’m going to share some of the…