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Top 5 Gut Healing Mistakes (everyone makes at least one)
People make similar mistakes when it comes to getting healthy. If you’re experiencing any digestive problems or pains, then try these 5 healing steps.
Healthy Gut
How to improve your digestive health using natural and alternative treatments
Is the Specific Carbohydrate Diet Outdated? (Making Sense of All the Gut Healing Diets)
With so many gut healing diet options these days, a person in need of help could easily wonder if SCD is outdated. I say, why not keep it simple?
Troubleshooting: The Difference Between Staying Sick and Healing
Feeling stuck or set back on your healing journey? This post dives into 5 step-by-step troubleshooting tips you can begin tweaking and testing today.
How to Find a Trusted Functional Medicine Practitioner
The first time I fired my Doctor, it felt so weird. I trusted them with my health completely… After all they work FOR us. So why did it feel so wrong? In everything but my health, if someone doesn’t do a good job, I have no problem firing them… Like if I hired someone to…
What ‘Gas Pains From Hell’ Taught Me About Health and My Body
There I sat, completely silent and still but in the worst stomach pain I had ever experienced. But I learned so much about health and my body.
The Ultimate Digestive Troubleshooting Guide: What to Do When Diet Isn’t Helping Your Stomach Problems
Feeling stuck, wondering what to do when diet alone isn’t helping you regain your health? Our Ultimate Digestive Troubleshooting Guide will help!
Ugh! This Diet Isn’t Working… What Do I Do?
Feeling like Paleo, SCD, GAPS or other diet isn’t working? In this post, I explain why some people feel worse starting out and what to do about it.
What to Do When Life Craps on You
What do you do when life craps on you? How do you respond? Try these three actionable steps to change the way you act when things don’t go your way.
The Biggest Myth of Change and What to Do About It
In this post, I uncover the biggest myth of change and what to do about it. I’ll give you a big hint; fear stops many people from taking action.
The Glass Wall Mistake That Everyone Seems to Make (and How to Avoid It)
The common healing mistake that everyone seems to make that causes them setbacks and even flares. Learn how to avoid this by spotting the glass wall.
Pooping 101: 4 Signs Your Poop Is Healthy
Did you know there are 4 common signs that your poop is healthy? Pooping 101 helps you learn how to answer all the important poop questions and more!
10 Common Human Parasites: A Research-Based Guide
Been following SCD for at least 3 months and still struggling with your health? One or many of these common human parasites may be to blame.
Your Health Blind Spots Are Keeping You Sick
It’s not what you know that often leads to health troubles. Nor is it what you know that you don’t know. It’s the blind spots that keep you sick.
Are These 3 ‘Limiting Factors’ Keeping You Sick?
If changing your diet didn’t seem to help, there’s likely a ‘limiting factor’ keeping you sick. These are the top 3 problems people get stuck on.
Are You a Tough Case or Mild Case?
Having difficulty choosing which SCD plan to follow? We’ve got you covered with this “Tough Case”/”Mild Case” quiz and done for you meal plans.
Everything You Need to Know About SIBO (Small Intestinal Bacterial Overgrowth)
Small intestinal bacterial overgrowth is commonly associated with IBS and one of the leading causes of missed work days behind the common cold.
The Fat Loss Quiz: 6 Reasons You’re Not Losing Weight
Here’s a 6 question fat loss quiz to help you understand why the pounds are not melting off despite your best exercise and diet changes.
You Are Powerful Beyond Measure
Our deepest fear is that WE are powerful beyond measure. We means you and us but only if you are willing to create the sparks for the fire.
The Old Me Must Die (An Open Letter About My Divorce)
Back then I was sick as hell, I lost hope I’d ever get healthy. Something had to change…
Why Cortisol Is Good for You
There’s something you should know about cortisol, and it has everything to do with why you’re struggling with chronic inflammation.
5 Tips to Stop Cheating on Your Diet
Changing your diet might be harder than changing religions. And for many like myself it was difficult. So use these 5 tips to make it easy.
There Isn’t Just One Root Cause of Your Illness
Most of us have chronic illness because multiple things combined to make us sick, find out where there isn’t just one root cause.
Overcoming Any Illness
A message about what it takes to overcome any illness. It’s not about any supplements or food. It’s about the one thing you may be missing.
What Healthy People Have (and You Do Too)
Find out what healthy people have. The thing that helped them overcome chronic illness. You have it too. Will you chose it?