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15 Tips for a Healthy Summer
Summer has the ability to improve or destroy health. Make it the healthiest and most fun season of the year with these 15 tips.
Healthy Gut
How to improve your digestive health using natural and alternative treatments
Discovering the Secret Root Cause of Your Illness…
How do you peel back the layers of onions and discover the root cause of your illness? Find out what it takes to figure out what really made you sick.
Why You’re Losing Weight After Starting SCD and GAPS
Many people experience initial weight loss when starting SCD or GAPS diets. But usually it’s only temporary. Read why…
5 Real Food Weight Gain Shakes (Paleo & SCD)
How do I get more calories? Is a very common question on this site. Eating more meat and more fat containing foods high in calories is the first step. The second easy change to make is to eat more meals each day. Start eating 4,5 or 6 meals if you are already eating 3. And yes, it’s likely you’ll eat the same meal several times each day. But the point is calories and gaining weight.
6 Gut Infection Case Studies: Why You Should Get Stool Testing Done ASAP
In this post, I share 6 gut infection case studies from private 1-on-1 clients and explain why you should get stool testing done if you have any digestive problems.
The Lucifer Effect on Health and Well-Being
“The Lucifer Effect” boils down to how environments and situations can cause good people to do bad things. And this simple idea can control your health and wellness.
Starch: Pure Evil or Evolutionary Gold?
Would eating starch improve your health? Or should all of us avoid it like the plague? Let’s take a look at this starch paradox and see if it’s a group of foods that might help your health.
7 Keys for Fast And Holistic Fat Loss!
You know that popular insanity quote by Einstein? It goes like this “Insanity: doing the same thing over and over again expecting different results“
Recently, on Facebook I asked if anyone was interested in losing some fat. And you’ll see in the comments that I raised my hand. I think it’s time for me to break my insanity cycle and hopefully help a few others in the process. I want you join me for the ride over the next 90 days. Let’s help each other lose a few pant sizes.
Is Diet Enough to Fix Digestive Problems?
If you’re reading this, you most likely work hard to find a custom real food diet that works for you. But is diet enough to fix your digestive problems?
How to Take Epic Epsom Salt Baths
For years, Epsom salt baths have been encouraged by several top natural health leaders. In my previous article on Epsom Salt baths, I reviewed the science of why Epsom Salt Baths can help health. In this article I cover how to take a basic Epsom Salt bath and how I’ve modified them to create EPIC Epsom Salt baths that will rock your socks off!
Epsom Salt Baths: An Old-School Way to Feel Better Fast?
Are showers costing us our health? Probably not but I do think Epsom salt baths deserve an in-depth scientific look.
Chronic Inflammation: Signs, Symptoms, and Testing
Jim is a 45-year old white collar accountant working 60 hours a week. He’s married with three kids and in the last year, Jim hasn’t been feeling like himself. He picked up a spare tire and found it harder to get out of bed every morning. He always feels tired and keeps thinking he needs to make…
FODMAP Diet: A Fad Diet or Helpful for Everyone?
The FODMAP diet is gaining traction on blogs, media and in the research studies. Does that mean that this newish idea could help everyone or is it another dreaded Fad diet?
Are You Trapped in the Digestive Disease Epidemic?
Over 64 Million People in the US are affected by digestive disease. An untold millions more have undiagnosed digestive problems.
How to Pack Supplements for a Trip
These 3 rules will keep you in control of your supplements and health when you’re on the road and outside of your normal comfort zone.
Is Food More Effective Than Humira for Crohn’s Disease?
A Cure Together survey of 1,327 Crohn’s Disease patients found the SCD Diet to be more effective at treating Crohn’s Disease than Humira.
The 80-20 Law of Healing
The 80-20 Law of Healing is great news for all of us that are sick. Because it means you are only a few changes away from feeling pretty darn good.
Did SCD, GAPS, or Paleo Make You Feel Worse?
Find out what to do if you’re following a diet like Paleo, GAPS, or SCD… but you’re still not feeling better, or even feeling worse.
The Specific Carbohydrate Diet is Backed by 124 Years of Research & Testing
The specific carbohydrate diet research can be traced back to 1888 with Dr. Samuel Gee. Since then it’s been furthered by GAPS and Paleo communities.
Are Grain-Free Diets Actually Risky?
Why do so many doctors say eliminating food groups is risky? The obviously haven’t seen the science… so it must be something else.
No Food Is Safe, The One Shopping Mistake Most Make
You asked for more shopping tips. So here it is: The #1 “thing” that you need to know about when learning to shop for natural foods. This mistake, like I said cost money, some setbacks and mostly just pisses us off.
7 Ways to Get Better Sleep (and Heal Faster)
Learn 7 simple ways you can get better sleep tonight and support your body’s natural ability to heal from inflammatory bowel disease.
The Gut Health Recovery Quiz: Is Your Treatment Wrong?
Have you heard that everyone heals at a different speed? Well with this quiz you can speed everything up and make sure you’re making the right moves.
Could Spending More Time with Friends and Family Help Reverse Chronic Illness?
Could Spending More Time With Friends And Family Help Reverse Chronic Illness? Learn why staying locked in the house when you don’t feel good could make you worse…