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Stress and Digestion – 3 Tips For Managing Stress to Improve Digestion
If you want to heal your gut and control the symptoms of digestive disease, you have to handle on the stress and digestion in your life or it will undermine all your healing.
Healthy Gut
How to improve your digestive health using natural and alternative treatments
Strength Training for the Specific Carbohydrate Diet
Strength training coupled with SCD can help us heal, keep us from developing age related diseases like osteoporosis and allow us to look good.
How To Make 24-Hour Yogurt At Home With Goat’s Milk (Step-By-Step With Pictures)
Step-by-step directions for homemade 24-hour SCD yogurt (including our updated yogurt maker recommendation & what to do if you don’t tolerate dairy).
Is it Possible to Get an 80% Cure for Ulcerative Colitis, Crohn’s, Celiac Disease or IBS?
Stupid headline right? I mean is there such a thing as an 80% fix for anything? Not for cars or washing machines in my experience, but what if you give an answer on a test in school that is at least 80% right, do you get partial credit or zero? Depends on the subject matter and…
Could Zinc Deficiency Be Robbing You of Your Taste and Smell?
Last week I posted that I had found some research indicating that my lack of smell might be related to zinc deficiency. This week I want to give a high level overview of how zinc might be impacting your life and give you some great resources if you want to learn more about it.
Phenols and Salicylates: What They Are and Why It Matters
Phenols and Salicylates could be holding you back from getting healthy. Find out in this post what they are and why giving them attention matters.